•                  SUGGESTIONS FOR NUTRITIOUS SNACKS
     
    BEVERAGES:
    100 % FRUIT JUICES
    FRUIT SMOOTHIES
    MILK, NON-FAT OR LOW FAT, PLAIN OR UNFLAVORED
     
    LOW FAT GRAIN FOODS:
    MINI BAGEL BREAD STICKS
    GRAHAM CRACKERS
    ENGLISH MUFFINS
    MINI RICE CAKES
    FIG NEWTONS
    LOW FAT FRUIT OR GRAIN MUFFIN (3 OZ.)
    DRY CEREAL (INDIVIDUAL SERVINGS)
    ANIMAL CRACKERS
    SOFT PRETZELS PLAIN OR FLAVORED
    PRETZELS
    LOW FAT SPORTS BARS
    BAKED TORTILLA CHIPS WITH SALSA
    VANILLA WAFERS
     
     
    FRESH FRUITS AND VEGETABLES:
    IN SEASON FRESH FRUITS, CARROTS,BROCCOLI, CAULIFLOWER WITH LOW FAT DIP
     
     
    ADDITIONAL TREATS:
    100 % FRUIT SNACKS
    FROZEN LOW-FAT YOGURT
    YOGURT SPLITS (YOGURT, BANANA WITH TOPPINGS)
    LOWFAT SANDWICH COOKIES(CHOCOLATE OR VANILLA)
    FRUIT BARS
    FROZEN FRUIT BARS
    FAT FREE POPCORN
    BEEF JERKY- 95% FAT FREE
    PEANUT BUTTER AND CRACKERS
    LOW-FAT STRING CHEESE 
    FRUIT,NUT AND OR GRAIN TRAIL MIXES